Everyday Addictions?
Addictions takes over an individual’s life with all efforts focused on obtaining the stimulant – whether illegal drugs, alcohol, sex or the internet. Addictions like excessive alcohol or illegal drugs tend to be frowned upon and seen negatively. However, the use of prescribed medication (although still powerful drugs) are socially sanctioned and because prescribed by medical practitioners, are considered acceptable.
In my work with clients addicted to illegal drugs, their use is usually a form of self-medication to anaethetise them from pain – whether physical or usually emotional. But what about socially sanctioned stimulants like coffee? I recently overheard someone at a cafe say ‘It’s medication time!’ as they ordered their coffee. Whilst humorous, I reflected on how coffee has become an acceptable and seemingly essential aspect of public life, particularly in cities? How addictive are these behaviours and what might they be covering up? Certainly stimulants like nicotine and alcohol are used to manage mood – coffee is loosely in this category, albeit totally acceptable – as indeed alcohol is in moderation or excess (in certain groups).
As with all behaviours, when it appears to be without choice but a driving dependency, it is time to seek ways to understand the drive and seek more constructive ways to manage oneself and one’s mood.