Category Archives: CBT

Cognitive therapy – can thoughts really change how you feel?

Posted on October 12, 2009 by clare

Cognitive therapy (CBT)? is a way of identifying typical and recurring thought patterns and establishing more productive ways of thinking.? The premise on which cognitive therapy is based is that cognition’s (or thoughts) directly affect our feelings and so are … Continue reading →

Posted in CBT | Tagged CBT, thoughts | 2 Comments

CBT – what happens in a session with a psychologist?

Posted on September 30, 2009 by Clare

CBT is a highly valuable tool for helping people change their self-limiting language which influences? subsequent feelings and behaviour.? But how exactly does CBT work? CBT psychologists develop a relationship of trust with their client and carefully listen to the … Continue reading →

Posted in CBT | Tagged CBT | Leave a comment

Mindfulness and Cognitive Therapy – a favourable partnership

Posted on September 21, 2009 by clare

Mindefulness Philosophy and Cognitive Therapy, when integrated, provide a refreshing way of overcoming difficulties.? Cognitive therapy focuses on identifying thinking patterns and developing ways in which they can be constructive and positive.? When this happens, an individual’s sense of wellbeing … Continue reading →

Posted in CBT | Tagged CBT, mindfulness | Leave a comment