Tips for Choosing the Right Psychologist for You
Psychologists are trained to help you deal with emotional problems and issues. They assist you in dealing and overcoming negative feelings and problems that are beyond your control. They also treat more severe mental disorders and diseases, but in this article we will limit ourselves to emotional disturbances and problems. These issues may arise from number of situations, including but not limited to, marriage or relationship problems, dealing with loss of a loved one, performance difficulties in school, job, etc., loss of job, family issues, depression, stress or substance abuse. Although, you may want to deal with these problems on your own, and at times you successfully can, but there are other times when you may need professional help to keep these problems from interfering in your normal life. Psychologists can effectively help you deal with such situations and return you to your normal self. But choosing the right psychologists is very important in this process. The considerations for choosing an appropriate psychologist are:
It is essential to verify the education and credentials of the psychologist you are looking to visit. They should have a post graduate degree in clinical psychology. After completing their doctoral degree, they should have undertaken a supervised clinical internship in a hospital and have at least one year of supervised experience prior to practicing independently. They should be licensed to practice. You can contact your state licensing board to check the standing of their license and that they don’t have any complaints filed against them. It can be helpful to acquire the number of years they have been practicing as experience contributes to the effectiveness.
Area of Expertise & Theoretical Orientation
Clinical psychology is a vast field and usually psychologists specialize in one or two branches. There are psychologists that mainly help families and children, marriage counselling, etc. Hence, it is essential to choose a psychologist which deals in the area you need help in as it ensures that he/she has the required experience to help you. It can be helpful to ask your doctor or people you trust for recommendations. Also, research their methodology. Different psychologists use different approaches and not every approach may work for you. It is recommended to talk to the psychologists about their method of therapy so see whether it works for you and your issues or not. For instances, for unconscious motivation of behavior, you might prefer a psychodynamic therapists or if you wish to change your thought pattern, you may want to go to cognitive therapists.
Rapport & Comfort Level
It is important to choose a psychologist with proper credentials and area of expertise but if you don’t develop a level of comfort or rapport with them, they are pointless. Not everyone can find comfort grounds with any psychologist. Also, it helps you discover whether you will be able to share personal and private information about your life with them comfortably. A good rapport is key to the success of the treatment. If you are not satisfied with the therapists you have chosen, change them without feeling guilty.
These tips are just the basic guidelines to assist you in finding the right psychologists, so that you can find the help that you need to be normal.