In the past, visiting a psychologist had two implication, either you were crazy or you had a nervous breakdown. However, today psychologists are recognized for their expertise in dealing with variety of emotional and behavioral problems. They not only treat serious mental disorder, they can help you in day to day emotional issues. If you are faced with a problem or situation and you are unable to get out of it on your own, it is time to go see a psychologist. Here are few situations in which a psychologists’ help can be very beneficial.
Loss of a Loved One
Death is inevitable but that does not make it easy to deal with. Loss of a loved one can bear its toll on your emotional well-being. Although, not everyone need help dealing with death, but the number of people who do is a lot more than you can imagine. Often, people tend to avoid the reality of the loss which leads to problems. A psychologist can help you deal with it in an appropriate manner so that you can come in terms with your loss and can resume your normal lifestyle.
Stress & Anxiety
Life is full of stressful situations ranging from job interview to broken relationship. Stress and anxiety if not dealt with properly can result in social isolation, low self-esteem, depression and other problems. A psychologist can aid you in managing day to day as well as prolonged stress and anxiety and enable you in overcoming them.
Depression is a common psychological issue that many people suffer from without even realizing it. It is characterized by feelings of hopelessness and helplessness, loss of interest in life, isolation, disturbed sleep, feeling of worthlessness, emotional exhaustion, uncontrolled emotional outburst, even feeling suicidal. Psychologists help you in determining the cause of depression and then employing various techniques to bring you out of it.
Phobias & Fears
Fear of different things to an extreme extent is referred to as phobias. Different people have different phobias such as height phobia, flying phobia, etc. and it is quite normal. But there are some unusual phobias which can hinder your normal functioning in life. For instance, sitophobia, which is the fear of eating, may cause serious health problems. A psychologist can help you overcome such fears.
Maintaining relationship is hard, be it personal or professional. They can cause serious stress and problems in your life. And if not cater to, can cause your relationship to deteriorate. Even the strongest and most important relationships can be stressful. Psychologists can help you deal with these relationships and related issues so that you can enjoy your relationships.
Addictions such as smoking, drinking and drugs are usually indicators of some underlying issue. Addictions can often get out of control causing you more problems, in personal and professional life as well as health. Psychologists can help you determine the underlying issues as well as help you deal with the addiction itself.
Mental disorders mask themselves and often result in misleading symptoms. It is, often, impossible to realize them by yourself. A professional psychologist, on the other hand, can diagnose and treat mental disorders with varying symptoms such as post-traumatic stress disorder, obsessive-compulsive personality, bipolar disorder, schizophrenia, major depressive disorder, etc.