Loving your Anxiety might seem seem like an irresponsible comment for a psychologist to make. However, anxiety is an experience which shouts so loudly that we are forced to seek relief from the sometimes debilitating symptoms, as well as addressing the real causes. Strategies and techniques can alleviate physical and emotional symptoms of anxiety.
However, without due attention to the underlying causes, anxiety will reoccur, often with greater intensity. Anxiety might be your opportunity to look at your life and consider some important changes. When you deal with the cause, the anxiety passes. Dealing with the symptoms often only allows temporary relief.