Tag Archives: burnout

Tips for saying “no”

Posted on March 16, 2011 by Clare

Why Can’t I Say No When Saying Yes Causes Me So Much Stress? Saying ‘No’ or ‘Not Yet’ or simply ‘I have too much on my plate at the moment and can’t do this now’ is enormously difficult for many … Continue reading →

Posted in crucial conversations | Tagged burnout, saying no, Stress | 1 Comment

Burnout and Stress – alleviation can’t be outsourced

Posted on December 2, 2009 by clare

Burnout and stress are highly prevalent around Christmas and New Year.? Over committing to events and others’ expectations means little time for reflection and relaxation.? It is tempting to see solutions outside of yourself, seeking the approval or validation of … Continue reading →

Posted in Stress | Tagged burnout, christmas, Stress | Leave a comment

Stress and Burnout – Realities of our Choices

Posted on September 20, 2009 by Clare

Stress and burnout often result when we simply take on too much, believing that somehow there is a formula which will enable us to do more and more.? I seldom find people who are looking to fill their time.?? New … Continue reading →

Posted in Addictions | Tagged burnout, choice, Stress | Leave a comment