All Posts Tagged Tag: ‘burnout’

Tips for saying “no”

Why Can’t I Say No When Saying Yes Causes Me So Much Stress? Saying ‘No’ or ‘Not Yet’ or simply ‘I have too much on my plate at the moment and can’t do this now’ is enormously difficult for many people. Often they appeal to other people about the reasonableness of the demand but regularly they see everyone else doing …

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Burnout and Stress – alleviation can’t be outsourced

Burnout and stress are highly prevalent around Christmas and New Year.? Over committing to events and others’ expectations means little time for reflection and relaxation.? It is tempting to see solutions outside of yourself, seeking the approval or validation of others for continuing the fast pace. If you find yourself overwhelmed by commitments and the pressure of others to socialise …

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Stress and Burnout – Realities of our Choices

Stress and burnout often result when we simply take on too much, believing that somehow there is a formula which will enable us to do more and more.? I seldom find people who are looking to fill their time.?? New opportunities arise and it seems that we must relinquish something in order to take on something new – or else …

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