All Posts Tagged Tag: ‘change’

  • Resistance To Change – How we sabotage ourselves

    Quite often the very problem or issue we seek to resolve will appear as a barrier to change. This resistance to change can manifest repeatedly as excuses rather than being the key to changing our patterns.

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  • Commit to Creating the Life You Deserve

    2010 is the beginning of a new decade and I encourage you to think very carefully about you want this time to be about. Instead of new year’s resolutions which pass so quickly, take time now to set some goals for the coming year in …

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  • 2010 – Design the Life You Want

    2010 is an opportunity for you to make some changes.? It is a time to reflect on what you like about your life and what you don’t.? Life is not something that just happens to us, or that some people get lucky? whilst others don’t.?? …

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  • Overcoming Depression – friend or foe?

    Depression can be a debilitating experience rendering the sufferer feeling powerless to change. However, beliefs about causes of depression influence directly solutions sought to overcome it. If you believe changes in your body chemistry are to blame, you will seek out medical advice and medication. …

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  • Psychology of Integrity

    My recent expereince of selling property highlighted the different beliefs on the psychology of integrity. Having accepted an offer and progressed the sale(with a buyer who excited about buying his first home), an investor offered an enhanced price if I agreed to give him the …

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  • CBT – reframing events for immediate wellbeing

    Cognitive Behavioral Therapy offers a systematic was to help people become aware of how negative thoughts affect their feelings and subsequent behaviour. I recently overheard someone say ‘My partner was so irritated the other day – she went to collect someone from the airport and …

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  • Stress? Too much change or not enough?

    I recently spoke with someone who had experienced a lot of change and stress in a short amount of time.? House and job move, changed financial circumstances, death in the family and serious illness of a family members.? Her stress levels reached an all time …

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  • Unable to get unstuck and can’t change?

    ‘How do you respond to change?’ Do you shrink from it when not the person choosing it, resist it or become overwhelmed, anxious, angry or depressed? Everything changes – even if we stay still, people or circumstances change around us so inevitably we change in …

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  • Depression – Abnormality or a symbolic invitation to change?

    Having worked with hundreds of clients who complain of being depressed, I have seen a common feature of this experience we call Depression.? The word De-press indicates pushing down.? An individual who feels de-pressed certainly experiences a weight on their shoulders.? Contemporary treatment often focuses …

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