All Posts Tagged Tag: ‘Depression’

  • Why am I unhappy?

    Why might a person be unhappy? There are as many reasons as there are people. Circumstances, upbringing, past experiences and more contribute to feelings of not being happy. But what does it mean to be unhappy and what can you do about it? Clients come …

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  • Coping with Winter Blues

    Clare Mann on Channel 7 Morning Show discussing what we can do to keep the winter blues at bay.

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  • When life seems to be unravelling

    What do you do when you things go beyond everyday stress to feeling like everything is falling apart? It?s as if your life is unravelling before your eyes? Instead of enjoying life (despite its challenges and demands) it suddenly seems too much and you don?t …

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  • Treatment for depression

    Treatment for depression can take many forms. Firstly, it is important to distinguish between what is ‘diagnosed depression’ and what a sense of disinterest, lack of energy or purpose in life. The latter symptoms however are part of clinically diagnosed depression but at some stage …

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  • Loss and Disappointment in everyday life – how to overcome it.

    Change is inevitable and loss is a fact of life. Losses can range from mild disappointment to full blown grief when someone near to us has died or a long relationship comes to an end. However, to some extent, the process of recovery is similar …

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  • 1 in 10 Depressed

    Depression and our need to make a contribution and be gainfully connected to some form of work that inspires is, is crucial to our psychological wellbeing.? A recent US study highlights this but I see this in Australia too. Nearly one in 10 Americans is …

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  • Midlifecrisis

    Mid life crisis and depression

    Mid life crisis is the term given to the thoughts, feelings and behaviours that appear to develop somewhere between the mid forties to mid fifties. It occurs in both men and women but is often talked about more in men.? Despite the simplistic phrases given …

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  • Stuck in Depression

    Do you feel Stuck in Depression? Getting out of bed is hard enough in the morning for you but somehow you manage to do this. The rest of the day seems to be run on autopilot. Sound familiar? Many people experience debilitating depression and would …

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  • Bi-Polar Disorder – Creative Genius?

    The term bi-polar disorder seems to have entered everyday language.? The term is used by many people commenting on someone else’s mercurial and changeable mood patterns and behaviour.? This doesn’t mean people who behave in highly changeable ways – exhilarated and intensively creative one minute …

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  • Leading a Double Life?

    Many of my clients tell me that they feel they are ‘leading a double life‘.? They go to work everyday and whilst they say they enjoy it, they feel agitated and questioning of how little time they have to reflect on what their life is …

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