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Tag Archives: empowerment
Tweet Enormous numbers of people find it hard to say ‘no’, causing stress and diminished self-esteem and disempowerment. Clare Mann highlights the negative implications of not saying ‘no’, together with tips and techniques for becoming more assertive and truthful in … Continue reading
Tweet How can you move from loneliness to self empowerment?
Tweet Cognitive Behavioral Therapy offers a systematic was to help people become aware of how negative thoughts affect their feelings and subsequent behaviour. I recently overheard someone say ‘My partner was so irritated the other day – she went to … Continue reading