Can mindfulness keep me on track?

There is much written on Mindfulness as a means of focusing and becoming more present and aware of everything one does. This is often a challenge as much of our everyday lives comprise setting future goals and strategies, with scant attention given to ‘now’.

The danger of this is that we seek pleasure in future outcomes rather than enjoying our lives on a daily basis.  We are so subject to social and cultural myths – unquestioned assumptions that encourage to live, think and be a certain way that we  allow others to choose for us – even if we feel it is us creating the life we want.  It is not until we face relationship difficulties, work challenges, retrenchment, burnout or life changes that we are forced to examine our lives – Mindfulness practice encourages us to live in the present, with a sense of centredness and purpose – so that things around us can be examined in the context of our life direction rather than swaying us and causing distress and debilitation.

There are many ways to practice mindfulness – begin by taking some time every day to be alone – even if only 15 mins.  Go for a walk or sit quietly, slow your breathing and check in with yourself with how you feel.  If you feel your mind racing, remind yourself that ‘the point of power is in the present moment’ . At any time, you can stop, reflect and remind yourself that you are the leader of your own life, regardless of one’s current circumstances.