Tag Archives: Stress

Tips for saying “no”

Why Can’t I Say No When Saying Yes Causes Me So Much Stress? Saying ‘No’ or ‘Not Yet’ or simply ‘I have too much on my plate at the moment and can’t do this now’ is enormously difficult for many … Continue reading

Posted in crucial conversations | Tagged burnout, saying no, Stress | 1 Comment

Stress and A New Look at Work-Life Balance

Work-life balance has been on the agenda in the media, organisations and academia for a considerable time now. I have always seen the debate as limited because it is a myth that we have two lives – work and life. … Continue reading

Posted in Work Life Balance | Tagged Stress, work life balance | 1 Comment

Working Hours – When Is Enough, Enough?

Every month, many people come to my practice saying they feel exhausted and stressed and can I offer them solutions to cope with the demands of their lives. As they share their stories, it becomes apparent that they are playing … Continue reading

Posted in Stress | Tagged Stress, workplace stress | Leave a comment