All Posts Tagged Tag: ‘Stress’

  • Tips for saying “no”

    Why Can’t I Say No When Saying Yes Causes Me So Much Stress? Saying ‘No’ or ‘Not Yet’ or simply ‘I have too much on my plate at the moment and can’t do this now’ is enormously difficult for many people. Often they appeal to …

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  • Stress and A New Look at Work-Life Balance

    Work-life balance has been on the agenda in the media, organisations and academia for a considerable time now. I have always seen the debate as limited because it is a myth that we have two lives – work and life. We only have one life …

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  • Working Hours – When Is Enough, Enough?

    Every month, many people come to my practice saying they feel exhausted and stressed and can I offer them solutions to cope with the demands of their lives. As they share their stories, it becomes apparent that they are playing onerous demands on themselves which …

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  • Stress and Climbing the Career Ladder

    Stress seems an inevitable part of people climbing the career ladder although people’s reactions or reflections on it seem to be changing. In our face-paced world, it is almost considered normal to feel stressed and increasingly, individuals are criticised or pilloried as weak if they …

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  • Why stress results in physiological discomfort

    Stress is our response to external circumstances or internal beliefs, expectations or unfinished business within us. However, there is a very real physiological effect of stress on the body beyond tight muscles and headaches. When the body is under stress, the body acts as if …

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  • Surviving Stress at Christmas

    Stress at Christmas is, for many, an inevitable result of too many demands from others as well as yourself. The end of the year naturally marks a time for holiday and reflection but all too often, it becomes overwhelming with increased social time, overeating and …

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  • Stress and Overwhelm – What needs to give?

    Everyone I meet or see as clients these days seems to be suffering from the sheer overwhelm and stress of too much to do, too much information and not enough time to sit back and consider if they are going in the right direction. It …

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  • Stress management

    Stress management solutions are increasingly sought by all sectors of the population. The pace of our lives and the expectations by others and those we place upon ourselves, often become unreasonable and cause enormous stress. A person may look around and see others coping well …

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  • Stress and Anxiety – Who suffers?

    Stress and anxiety are experiences whereby the individual starts feeling overwhelmed and having too much on their plate or feels ‘put upon by others or their own demands’. Over time, stress builds and a number of debilitating physical and emotional symptoms result. If stress continues …

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  • Solutions to the symptoms of stress and anxiety

    Stress and anxiety are terms often used together but which really represent a continuum which stretches from overwhelm and stress to a more intense sense of worry, fear or panic which the sufferer might be confused about if there is no immediate problem or threat …

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